dalam kategori | Featured, Tips Kesehatan


  1. Lemon juice 1 cup
  2. Ginger juice 1 cup
  3. Garlic  juice 1 cup
  4. Apple vinegar 1 cup

Mix all above and boil in light flame approximately for half hour. When it becomes 3 cups, take it out and keep it for cooling. After cooling, mix 3 cups of natural honey and keep it in bottle.  Every morning before breakfast use one table spoon regularly. Your blockage of Vein’s will open. (No need any Angiography or By pass)

This is e-mail received from a person working in a Software Company.

Dear Colleagues, I am working in Blore Software City …. I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years. On 27th October afternoon, I had severe heart attack symptom and I was rushed to the hospital.  After reaching to the hospital, the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery.
At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.

  • I was NOT doing any physical exercise for more than 10 years, NOT even walking 30 minutes a day for years.
  • My food timings are: Breakfast/ No Breakfast: 11.00 a.m. Lunch: 3:00 to 4:00 p.m. Dinner: 11:00 p.m. to 12:00 a.m.
  • Sleeping in very odd timings. Going to bed between 12:00 to 3:00 a.m.
    Waking up at between 9:00 to 10:30 a.m. Some times spending sleepless nights.
  • I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did
    survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.
  • Above all, I was a chain smoker for years.

My father passed away due to heart problems and the doctors say the heart problems are usually genetic.

Once they identified the major block, they have done immediately a procedure called angioplasty along with two Stints, meaning they will insert an foreign body into the heart arteries and open the clocked area of the arteries.

I learns from the doctors that  60% people will die before reaching the hospital, 20%
people will die in the process of recovering from heart attack and only 20% will survive .
In my case, I was very lucky to be part of the last 20%.

Doctors Instructions:

  1. Need to have physical exercise for minimum of 45 minutes daily.
  2. Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
  3. Sleep for 8 hours a day, this count should complete before sun rising.
  4. Stop smoking.

Genetic problems,  we cannot avoid but we can get away from it by having regular checkups. Find a way to get relived from the stress (Yoga, Meditation etc).

So I urge you all to  please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning and changing your life style, by following simple points above.

Komentar Anda

Fitzania Weekly
Dapatkan informasi kesehatan mingguan berkala dari Fitzania langsung di inbox email Anda.
* = required field

powered by MailChimp!

Anda punya informasi seputar dunia kesehatan?
Berkenan untuk membagikannya disini?
Lakukan sekarang, karena mungkin akan bermanfaat bagi mereka yang sedang mencarinya.



Fitzania Follows

palmer puspromkes who-id who-id bpjs bfl dokter medis pedulisehat selamatkanibu